SWIM SAFER WITH OUR RANGE OF LESSONS
Before you learn to swim, flotation devices such as kick boards, floats or inflatable armbands come in handy to stay afloat, and enable you to focus on practicing your stroke technique. When you are able to swim without any assistance and want to proceed to better timing and technique, it’s advisable to change to other devices which add resistance exercises to your workout, to help in toning up and becoming more muscular.
Our learn to swim lessons include the use of fins, which are fitted on the feet to aid in training and also help you swim faster. Hand paddles help propel your arm strokes further ahead as they move more water. Your arms and shoulders also get an additional workout thanks to the extra resistance in the water.
When it comes to types of strokes, the three most popular ones include free-style, breast-stroke and back-stroke. Free style is a universal favorite as well as the easiest to learn, whereas breast-stroke and butterfly strokes are tougher to ace, but remain popular for active swimmers. As well as teaching children how to swimsafer, these lessons have their advantages for mothers-to-be. Exercising in water goes a long way in reducing joint stiffness and discomfort that comes with pregnancy, and also aids in strengthening abdominal and shoulder muscles.
Those who have undergone surgery or injuries also stand to benefit through aerobics, as all the main muscle groups are given a good workout, without the additional strain/impact that comes with exercising on land.
WOMEN ONLY ADULT SWIM LESSONS
This class will be run with the same curriculum as other adult swim lessons but with women only including a female instructor to allow more participants with religious restrictions.
Private and Semi-Private Swim Lessons Dive Buddy Swim School provides private swim lessons for children and adults of all ages. Whether you are seeking lessons for your baby, a beginner swimmer, or for advanced swimming skills, Dive Buddy provides private...read more
Teen and adults male/female age 13 years and above.
For individuals who have not had swim lessons and are uncomfortable in the water or know very little swimming technique. This class will focus on water adjustment and basic strokes.
Swim lessons for kids age 5 – 12 years
In this program, students learn to be comfortable in the water and develop swim-readiness skills through fun and confidence-building experiences.
Child and kids age 3-5 Years.
The Dive Buddy Swim School has a low child-to-instructor ratio. Our swim instructors are trained to work with younger children and lifeguards are always on the pool deck during swim lessons.
Toddlers & Child from 6 months – 3 years
In this program, infants and toddlers learn to be comfortable in the water and develop swim-readiness skills through fun and confidence-building experiences.